HEIAN NIDAN
- Rei: Musubi dachi
- Yoi: Hachinoji dachi
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#
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Technique
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Stance
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1
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Hidari haiwan - hidari sokumen - jodan yoko uke
Migi zenwan - hitai mae yoko kamae
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Migi kokutsu dachi
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2
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Hidari jodan soto nagashi uke
Migi kentsui - hidari sokumen soto mawashi uchi
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Migi kokutsu dachi
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3
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Saken hidari sokumen chudan zuki - uken migi koshi
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Migi kokutsu dachi
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4
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Migi haiwan - migi sokumen - jodan yoko uke
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Hidari kokutsu dachi
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5
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Migi jodan soto nagashi uke
Hidari kentsui - migi sokumen soto mawashi uchi
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Hidari kokutsu dachi
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6
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Uken migi sokumen chudan zuki - saken hidari koshi
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Hidari kokutsu dachi
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7
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Ryoken hidari koshi kamae
Migi ashi - ura hidari hiza yoko
Migi uraken jodan yoko mawashi uchi
Migi sokuto chudan yoko geri keage
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Hidari ashi dachi
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8
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Hidari shuto chudan uke
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Migi kokutsu dachi
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9
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Migi shuto chudan uke
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Hidari kokutsu dachi
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10
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Hidari shuto chudan uke
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Migi kokutsu dachi
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11*
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Sasho chudan osae uke - migi chudan tate nukite /
shihon nukite
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Migi zenkutsu dachi
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12
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Hidari shuto chudan uke
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Migi kokutsu dachi
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13
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Migi shuto chudan uke
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Hidari kokutsu dachi
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14
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Migi shuto chudan uke
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Hidari kokutsu dachi
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15
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Hidari shuto chudan uke
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Migi kokutsu dachi
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16
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Gyaku hanmi - migi chudan uchi uke
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Hidari ashi zenkutsu
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17
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Migi chudan mae geri keage
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Hidari ashi dachi
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18
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Uken migi koshi - saken chudan zuki
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Migi zenkutsu dachi
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19
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Gyaku hanmi – hidari chudan uchi uke
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Migi ashi zenkutsu
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20
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Hidari chudan mae geri keage
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Migi ashi dachi
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21
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Saken hidari koshi – uken chudan zuki
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Hidari zenkutsu dachi
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22
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Migi chudan morote uke
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Migi zenkutsu dachi
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23
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Hidari gedan barai
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Hidari zenkutsu dachi
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24
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Migi jodan age uke
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Migi zenkutsu dachi
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25
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Migi gedan barai
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Migi zenkutsu dachi
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26*
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Hidari jodan age uke
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Hidari zenkutsu dachi
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- Naore: Hachinoji dachi
- Rei: Musubi dachi
Japan Karate Association