HEIAN YONDAN
- Rei: Musubi dachi
- Yoi: Hachinoji dachi
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#
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Technique
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Stance
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1
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Hidari haiwan - hidari sokumen jodan yoko uke
Migi zenwan hitae mae yoko kamae
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Migi kokutsu dachi
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2
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Migi haiwan - migi sokumen jodan yoko uke
Hidari zenwan - hitae mae yoko kamae
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Hidari kokutsu dachi
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3
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Ryoken gedan juji uke / gedan kosa uke
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Hidari zenkutsu dachi
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4
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Migi chudan morote uke
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Hidari kokutsu dachi
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5
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Ryoken migi koshi kamae
Hidari ashi ura migi hiza yoko
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Migi ashi dachi
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6
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Hidari uraken jodan yoko mawashi uchi
Hidari sokuto chudan yoko geri keage
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Migi ashi dachi
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7
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Sasho ni migi mae enpi
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Hidari zenkutsu dachi
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8
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Ryoken hidari koshi kamae
Hidari ashi ura hidari hiza yoko
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Hidari ashi dachi
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9
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Migi uraken jodan yoko mawashi uchi
Migi sokuto chudan yoko geri keage
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Hidari ashi dachi
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10
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Usho ni hidari mae enpi
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Migi zenkutsu dachi
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11
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Hidari shuto saho gedan barai - sasho jodan uke
Migi shuto jodan soto mawashi uchi
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Hidari hizakutsu
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12
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Migi jodan mae geri keage
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Hidari ashi dachi
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13*
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Migi uraken tate mawashi uchi
Saken hidari koshi
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Migi ashi mae kosa dachi
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14
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Ryoken chudan kakiwake uke
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Migi kokutsu dachi
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15
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Migi jodan mae geri keage
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Hidari ashi dachi
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16
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Uken chudan zuki- saken hidari koshi
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Migi zenkutsu dachi
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17
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Saken chudan zuki- uken migi koshi
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Migi zenkutsu dachi
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18
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Ryoken chudan kakiwake uke
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Hidari kokutsu dachi
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19
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Hidari jodan mae geri keage
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Migi ashi dachi
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20
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Saken chudan zuki- uken migi koshi
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Hidari zenkutsu dachi
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21
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Uken chudan zuki- saken hidari koshi
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Hidari zenkutsu dachi
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22
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Hidari chudan morote uke
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Migi kokutsu dachi
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23
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Migi chudan morote uke
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Hidari kokutsu dachi
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24
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Hidari chudan morote uke
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Migi kokutsu dachi
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25*
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Migi hiza tsuchi
Ryoken migi hiza ryogawa
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Hidari ashi dachi
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26
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Hidari shuto chudan uke
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Migi kokutsu dachi
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27
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Migi shuto chudan uke
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Hidari kokutsu dachi
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- Naore: Hachinoji dachi
- Rei: Musubi dachi
Japan Karate Association