KIHON
|
TACHI |
UKE | TSUKI | KERI | UCHI |
| (STANCES) | (BLOCKS) | (PUNCHES) | (KICKS) | (STRIKES) |
|
Outer Tension Stances
zenkutsu-dachi
kokutsu-dachi
kiba-dachi
fudo-dachi (sochin)
shiko-dachi |
Basic Closed-Hand Blocks
age-uke
soto-uke
gedan-barai
uchi-uke |
Basic Punches
choku-zuki
oi-zuki
gyaku-zuki
kisami-zuki |
Basic Kicks
mae-geri
yoko-geri-keage
yoko-geri-kekomi
mawashi-geri |
Roundhouse Strikes
kentsui-uchi
uraken-uchi
shuto-uchi
haito-uchi
teisho |
|
Inner Tension Stances
hangetsu-dachi
sanchin-dachi
nekoashi-dachi |
Open-Hand Blocks
shuto-uke
tate shuto-uke
kake-uke
haishu-uke
tsukami-uke (koko-uke) |
Advanced Punches
ura-zuki
age-zuki
kagi-zuki
mawashi-zuki
tate-zuki
uke-zuki |
Advanced Kicks
ushiro-geri
ura-mawashi-geri
mikazuki-geri
tobi-geri |
Animal Strikes
keito
seiryuto
kakuto
kumade
washide |
|
Natural Stances
hachiji-dachi
uchi-hachiji-dachi
musubi-dachi
heisoku-dachi
renoji-dachi
teinoji-dachi
heiko-dachi |
Advanced Blocks
haiwan-uke
nagashi-uke
osae-uke
sukui-uke
maki-otoshi-uke |
Double-Hand Punches
morote-zuki
yama-zuki
yumi-zuki
awase-zuki
heiko-zuki
hasami-zuki |
Advanced Leg Attacks
fumikomi
ashi-barai
ashi-namigaeshi |
Smashing Techniques
empi-uchi (empi-ate)
hiza-tsuchi (hiza-ate) |
|
Unstable Stances
ashi-dachi
tsuru-dachi (sagiashi)
kosa-dachi
hizakutsu-dachi
hiza-dachi |
Double-Hand Blocks
morote-uke
kosa-uke (juji-uke) kakewake-uke
manji-uke
bo-uke
awase-uke
hasami-uke
oshi-uke |
Fore-Knuckle Punches
ippon-ken
nakadaka-ippon-ken
hiraken
Spear-Hand
ippon-nukite
nihon-nukite
tate-nukite (shihon-nukite)
hira-nukite (shihon-nukite |
Non-Traditional Kicks
ushiro-ura-mawashi-geri
ura-mikazuki-geri
kage-geri
otoshi-kakato-geri
tsumasaki-geri
sune-geri
kin-geri
naname-geri |