HEIAN SHODAN
- Rei: Musubi dachi
- Yoi: Hachinoji dachi
- * KIAI
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#
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Technique
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Stance
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1
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Hidari sokumen-hidari gedan barai
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Hidari zenkutsu dachi
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2
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Migi chudan oi zuki
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Migi zenkutsu dachi
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3
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Migi gedan barai
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Migi zenkutsu dachi
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4
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Migi kentsui tate mawashi uchi
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Migi zenkutsu dachi
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5
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Hidari chudan oi zuki
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Hidari zenkutsu dachi
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6
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Hidari gedan barai
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Hidari zenkutsu dachi
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7
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Migi jodan age uke
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Migi zenkutsu-dachi
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8
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Hidari jodan age uke
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Hidari zenkutsu dachi
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9*
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Migi jodan age uke
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Migi zenkutsu dachi
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10
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Hidari gedan barai
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Hidari zenkutsu dachi
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11
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Migi chudan oi zuki
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Migi zenkutsu dachi
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12
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Migi gedan barai
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Migi zenkutsu dachi
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13
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Hidari chudan oi zuki
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Hidari zenkutsu dachi
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14
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Hidari gedan barai
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Hidari zenkutsu dachi
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15
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Migi chudan oi zuki
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Migi zenkutsu dachi
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16
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Hidari chudan oi zuki
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Hidari zenkutsu dachi
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17*
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Migi chudan oi zuki
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Migi zenkutsu dachi
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18
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Hidari shuto chudan uke
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Migi kokutsu dachi
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19
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Migi shuto chudan uke
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Hidari kokutsu dachi
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20
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Migi shuto chudan uke
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Hidari kokutsu dachi
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21
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Hidari shuto chudan uke
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Migi kokutsu dachi
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- Naore: Hachinoji dachi
- Rei: Musubi dachi.
Japan Karate Association